To achieve an immediate therapeutic effect, people suffering from diseases like gout, dietitians prescribe a special diet food. From medical practice, there are many cases when, thanks to a strict diet, if the patient has damage to the kidneys or joints, a positive therapeutic result is achieved. This is explained by the fact that the diet for this disease helps to reduce the production of purines of exogenous origin
Compliance with a strict diet for gout affecting the ankles is not determined at all by strict fasting, neither during its periodic attacks, nor in the period between them. It is necessary to precisely choose those food products whose use is vital for the patient, which is an important point in the treatment.
People who have gout need to eat a certain diet to help stabilize uric acid levels. In any person, during a routine examination, you can accidentally find an increase in the indicators of this parameter. In that case, you need to adhere to a dietary regimen in your diet. This approach to the preparation of the patient's menu leads to a significant reduction in the likelihood of recurrence of the disease, allows you to prevent the bulky deposition of purines, namely significant amounts of their compounds in organs and tissues.
Main principles of nutritional therapy for gout
A patient with gout should eat systematically, dividing the whole day’s meal into at least 4 meals. This will help stop the process of saturating the blood serum with purine bases. In no case is overeating with gout recommended, otherwise it is possible to increase the patient's body weight, which negatively affects the joints during movement. But starvation should also not be allowed. The body weight of obese people should be gradually reduced, but not more than 2 kg per month.
During the day, a patient with gout should drink about 2 liters of water during remission and at least 3 liters when the disease worsens. It should not be forgotten that the use of mineral water containing alkalis favorably promotes the removal of urate from the patient's body.
Prohibited food for gout
It is very important to choose the right diet for a gout patient. It is necessary to reduce the amount of those foods that contain more purine bases. These include the following:
- meat, fish and mushroom soups (purines in them are easily digestible);
- viscera of the lungs and brain, liver and kidneys;
- meat-based sauces and canned foods;
- animal fats;
- garden crops from legumes from the family of beans and peas, beans and lentils, soybeans;
- smoked meat, all kinds of sausages.
There are foods that affect the acidity in the body. To prevent a sudden increase in the amount of acid in the tissues, you should also exclude from the diet foods such as:
- spices, mustard, pepper, horseradish;
- vegetable-based sauces;
- spinach, fresh herbs, sorrel;
- salted fish and various dishes with its contents;
- beverages containing alcohol (especially wine and beer);
- products containing significant amounts of butter and cocoa;
- salty and spicy cheeses.
It is necessary to limit the intake of table salt and fat in order to prevent the accumulation of urate in the tissues.
Under no circumstances should you eat fried food for gout.
List of foods allowed for gout
Purine bases are found in small amounts in milk, Swiss cheese, chicken eggs, bread, caviar, nuts and hazelnuts. You can eat millet and carrots, pearl barley and buckwheat. During the diet, you can eat a small portion of fish or meat prepared by roasting or boiling once every seven days.
Increasing the amount of fluid you drink will help the patient get rid of uric acid compounds. In this case, you must use only purified or boiled water.
It is necessary to reduce the nutritional level of food consumed by patients with gout. With simultaneous obesity, especially. With this disease, you can include small amounts of tomatoes in your diet. Of the spices, it is recommended to use only bay leaf for the preparation of dietary dishes.
Fruits and vegetables are very useful in case of gout, but only in raw form. Sometimes a patient needs days of fasting. At the same time, it is recommended to drink only fruit and vegetable juices during the day, and the use of ascorbic acid should also be included.
Gout Post
During the worsening of this unpleasant disease, some patients decide to fast on their own in order to cleanse their body of excess purines. But this decision in the diet is completely unjustified. This practice leads to a sharp deterioration in the general condition of the patient. During fasting, the intake of food in the body stops, which makes it impossible to meet energy needs, as a result of which the consumption of one's own reserves begins. In this case, the most accessible material is protein compounds. For this reason, at the beginning of fasting, the level of uric acid in the blood serum increases rapidly and is deposited in the synovial membrane of diseased joints, as well as in the tissues of the human body. It all ends with worsening gout.
The following also happens. The synovium of the joints accumulates significant deposits of acid salts. In parallel with this process, urates penetrate into the glomeruli of the patient's renal tubules, which contributes to the development of an acute form of the disease such as gout nephropathy.